Meditation is based on a specific quality of attention that is often misunderstood. It is not about clearing the mind...
Meditation is based on a specific quality of attention that is often misunderstood. It is not about clearing the mind or suppressing thoughts, but about cultivating a conscious, stable, and open presence to whatever arises in the moment.For meditative use, two criteria are essential: the sound typology and the duration of the continuous rain.